Welcome to my Mounjaro Journey

9 weeks in, 9kg down, and 7.5mg is treating me well - some stomach tension and constipation aside. Here's where the numbers and my next goals stand.

8 weeks in, 8kg down. Here's why the blog went quiet, where my nutrition slipped, and why I'm upping my dose to 7.5mg today.

Slower recaps, some macro-friendly recipes, and the blog going multilingual - here's what's changing on mounjaroblog.com and why.

Week 4 ✅ - what are the results, and why I'm bumping my dose

Mounjaro kills most of the hunger fight, but it doesn't erase decades of 'finish what's on your plate' conditioning. Here's what that fight actually looks like.